12.1 km | 00:56:54 | 04:43/km日期: 2022-11-17 06:20 - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 04'52" / 04'44" / 04'44" / 04'43" / 04'45" / 05'28" / 04'41" / 04'47" / 04'43" / 06'06" / 04'43" / 05'09" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'05" | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 208.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'43" | 00:19'03" |
| 5 | 04'45" | 00:23'48" |
| 6 | 05'28" | 00:29'16" |
| 7 | 04'41" | 00:33'57" |
| 8 | 04'47" | 00:38'44" |
| 9 | 04'43" | 00:43'27" |
| 10 | 06'06" | 00:49'33" |
| 11 | 04'43" | 00:54'16" |
| 12 | 05'09" | 00:59'25" |
| 12.1 | 04'19" | 00:59'39" |
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