12.6 km | 01:25:06 | 06:45/km日期: 2022-11-17 06:27 - 平均心率: 135 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 06'18" / 05'34" / 05'21" / 05'53" / 06'11" / 07'07" / 08'01" / 10'55" / 06'48" / 05'36" / 06'43" / 07'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 839 / 839 |
| 2 | | 57'06" (+52'21") | 11 / 850 |
| 3 | | 04'45" | 404 / 1255 |
| 4 | | 05'17" (+00'32") | 393 / 1648 |
| 5 | | 06'29" (+01'44") | 414 / 2063 |
| 6 | | 05'15" (+00'30") | 397 / 2461 |
| 7 | | 05'20" (+00'35") | 399 / 2860 |
| 8 | | 05'21" (+00'36") | 395 / 3256 |
| 9 | | 05'24" (+00'39") | 395 / 3652 |
| 10 | | 06'42" (+01'57") | 410 / 4063 |
| 11 | | 45'07" (+40'22") | 19 / 4083 |
| 12 | | 05'13" (+00'28") | 402 / 4485 |
| 13 | | 05'21" (+00'36") | 407 / 4892 |
| 14 | | 05'20" (+00'35") | 402 / 5295 |
| 15 | | 01:18'50" (+14'05") | 25 / 5321 |
| 16 | | 05'06" (+00'21") | 403 / 5724 |
| 17 | | 05'19" (+00'34") | 410 / 6135 |
| 18 | | 05'13" (+00'28") | 403 / 6538 |
| 19 | | 01:00'41" (+55'56") | 52 / 6591 |
| 20 | | 05'07" (+00'22") | 407 / 6998 |
| 21 | | 05'14" (+00'29") | 408 / 7406 |
| 22 | | 06'37" (+01'52") | 422 / 7828 |
| 23 | | 01:32'49" (+28'04") | 38 / 7867 |
| 24 | | 01:50'43" (+45'58") | 14 / 7881 |
| 25 | | 06'44" (+01'59") | 420 / 8302 |
| 26 | | 37'10" (+32'25") | 38 / 8340 |
| 27 | | 04'52" (+00'07") | 404 / 8745 |
| 28 | | 05'11" (+00'26") | 408 / 9153 |
| 29 | | 05'18" (+00'33") | 403 / 9557 |
| 30 | | 05'15" (+00'30") | 399 / 9957 |
| 31 | | 22'39" (+17'54") | 107 / 10064 |
| 32 | | 04'56" (+00'11") | 419 / 10484 |
| 33 | | 05'13" (+00'28") | 419 / 10904 |
| 34 | | 05'08" (+00'23") | 411 / 11315 |
| 35 | | 01:15'44" (+10'59") | 29 / 11344 |
| 36 | | 05'12" (+00'27") | 407 / 11752 |
| 37 | | 05'20" (+00'35") | 807 / 12559 |
| 38 | | 21'07" (+16'22") | 19 / 12579 |
| 39 | | 07:13'44" (+08'59") | 0 / 12579 |
| 40 | | 01:51'43" (+46'58") | 0 / 12579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 255.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'21" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 06'11" | 00:29'17" |
| 6 | 07'07" | 00:36'24" |
| 7 | 08'01" | 00:44'25" |
| 8 | 10'55" | 00:55'20" |
| 9 | 06'48" | 01:02'08" |
| 10 | 05'36" | 01:07'44" |
| 11 | 06'43" | 01:14'27" |
| 12 | 07'10" | 01:21'37" |
| 12.6 | 06'02" | 01:25'07" |
Shuhan Chen 說推
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