15.9 km | 01:24:04 | 05:16/km日期: 2022-11-19 06:56 - 平均心率: 142 - 卡路里: 1075 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 05'14" / 05'11" / 05'00" / 04'58" / 05'02" / 04'55" / 05'31" / 05'31" / 05'09" / 05'13" / 05'16" / 05'13" / 06'31" / 05'24" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 337 / 6337 |
| 8 | | 32'27" (+27'32") | 16 / 6353 |
| 9 | | 05'05" (+00'10") | 1000 / 7353 |
| 10 | | 05'08" (+00'13") | 1000 / 8353 |
| 11 | | 05'11" (+00'16") | 1000 / 9353 |
| 12 | | 05'12" (+00'17") | 1000 / 10353 |
| 13 | | 05'17" (+00'22") | 1000 / 11353 |
| 14 | | 05'11" (+00'16") | 1000 / 12353 |
| 15 | | 05'28" (+00'33") | 330 / 12684 |
| 16 | | 25'29" (+20'34") | 50 / 12734 |
| 17 | | 24'23" (+19'28") | 5 / 12740 |
| 18 | | 05'25" (+00'30") | 1000 / 13740 |
| 19 | | 05'19" (+00'24") | 1000 / 14740 |
| 20 | | 05'23" (+00'28") | 1000 / 15740 |
| 21 | | 05'23" (+00'28") | 185 / 15925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 325.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'58" | 00:20'23" |
| 5 | 05'02" | 00:25'25" |
| 6 | 04'55" | 00:30'20" |
| 7 | 05'31" | 00:35'51" |
| 8 | 05'31" | 00:41'22" |
| 9 | 05'09" | 00:46'31" |
| 10 | 05'13" | 00:51'44" |
| 11 | 05'16" | 00:57'00" |
| 12 | 05'13" | 01:02'13" |
| 13 | 06'31" | 01:08'44" |
| 14 | 05'24" | 01:14'08" |
| 15 | 05'18" | 01:19'26" |
| 15.9 | 05'24" | 01:24'26" |
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