10.7 km | 01:09:21 | 06:27/km日期: 2022-11-18 00:34 - 平均心率: 131 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 07'04" / 06'07" / 06'09" / 06'12" / 06'11" / 06'47" / 06'11" / 06'10" / 06'16" / 06'07" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 08'15" (+02'10") | 743 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
376.65 km 
7.母子🐊 珂技Y拖灰032322 累積 :
1076.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'07" | 00:13'11" |
| 3 | 06'09" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 06'11" | 00:31'43" |
| 6 | 06'47" | 00:38'30" |
| 7 | 06'11" | 00:44'41" |
| 8 | 06'10" | 00:50'51" |
| 9 | 06'16" | 00:57'07" |
| 10 | 06'07" | 01:03'14" |
| 10.7 | 08'16" | 01:09'23" |
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