28.3 km | 01:53:35 | 04:00/km日期: 2022-11-19 05:53 - 平均心率: 152 - 卡路里: 1373 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 04'01" / 03'58" / 04'04" / 03'54" / 04'00" / 04'05" / 03'55" / 03'58" / 03'54" / 03'53" / 03'54" / 04'21" / 03'59" / 03'58" / 04'04" / 03'53" / 04'09" / 04'19" / 04'01" / 04'04" / 04'02" / 03'57" / 04'01" / 04'14" / 03'58" / 04'00" / 03'55" / 03'47" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'15") | 1000 / 1000 |
| 2 | | 03'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'04" (+00'18") | 1000 / 3000 |
| 4 | | 03'54" (+00'08") | 1000 / 4000 |
| 5 | | 03'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'04" (+00'18") | 1000 / 6000 |
| 7 | | 03'54" (+00'08") | 1000 / 7000 |
| 8 | | 03'58" (+00'12") | 1000 / 8000 |
| 9 | | 03'53" (+00'07") | 1000 / 9000 |
| 10 | | 03'53" (+00'07") | 1000 / 10000 |
| 11 | | 03'53" (+00'07") | 1000 / 11000 |
| 12 | | 04'20" (+00'34") | 1000 / 12000 |
| 13 | | 03'58" (+00'12") | 1000 / 13000 |
| 14 | | 03'58" (+00'12") | 1000 / 14000 |
| 15 | | 04'04" (+00'18") | 1000 / 15000 |
| 16 | | 03'52" (+00'06") | 1000 / 16000 |
| 17 | | 04'09" (+00'23") | 1000 / 17000 |
| 18 | | 04'18" (+00'32") | 1000 / 18000 |
| 19 | | 04'01" (+00'15") | 1000 / 19000 |
| 20 | | 04'03" (+00'17") | 1000 / 20000 |
| 21 | | 04'02" (+00'16") | 1000 / 21000 |
| 22 | | 03'56" (+00'10") | 1000 / 22000 |
| 23 | | 04'01" (+00'15") | 1000 / 23000 |
| 24 | | 04'13" (+00'27") | 1000 / 24000 |
| 25 | | 03'58" (+00'12") | 1000 / 25000 |
| 26 | | 03'59" (+00'13") | 1000 / 26000 |
| 27 | | 03'55" (+00'09") | 1000 / 27000 |
| 28 | | 03'46" | 1000 / 28000 |
| 29 | | 03'49" (+00'03") | 336 / 28336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 428.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'58" | 00:07'59" |
| 3 | 04'04" | 00:12'03" |
| 4 | 03'54" | 00:15'57" |
| 5 | 04'00" | 00:19'57" |
| 6 | 04'05" | 00:24'02" |
| 7 | 03'55" | 00:27'57" |
| 8 | 03'58" | 00:31'55" |
| 9 | 03'54" | 00:35'49" |
| 10 | 03'53" | 00:39'42" |
| 11 | 03'54" | 00:43'36" |
| 12 | 04'21" | 00:47'57" |
| 13 | 03'59" | 00:51'56" |
| 14 | 03'58" | 00:55'54" |
| 15 | 04'04" | 00:59'58" |
| 16 | 03'53" | 01:03'51" |
| 17 | 04'09" | 01:08'00" |
| 18 | 04'19" | 01:12'19" |
| 19 | 04'01" | 01:16'20" |
| 20 | 04'04" | 01:20'24" |
| 21 | 04'02" | 01:24'26" |
| 22 | 03'57" | 01:28'23" |
| 23 | 04'01" | 01:32'24" |
| 24 | 04'14" | 01:36'38" |
| 25 | 03'58" | 01:40'36" |
| 26 | 04'00" | 01:44'36" |
| 27 | 03'55" | 01:48'31" |
| 28 | 03'47" | 01:52'18" |
| 28.3 | 03'48" | 01:53'35" |
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