12.0 km | 01:01:59 | 05:08/km日期: 2022-11-17 21:34 - 平均心率: 155 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 05'51" / 05'17" / 04'50" / 04'37" / 04'55" / 05'11" / 04'57" / 04'38" / 05'56" / 05'16" / 05'21" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'41") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+01'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'21" (+00'45") | 1000 / 11000 |
| 12 | | 05'06" (+00'30") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 04'50" | 00:15'58" |
| 4 | 04'37" | 00:20'35" |
| 5 | 04'55" | 00:25'30" |
| 6 | 05'11" | 00:30'41" |
| 7 | 04'57" | 00:35'38" |
| 8 | 04'38" | 00:40'16" |
| 9 | 05'56" | 00:46'12" |
| 10 | 05'16" | 00:51'28" |
| 11 | 05'21" | 00:56'49" |
| 12 | 05'06" | 01:01'55" |
| 12.0 | 04'49" | 01:02'08" |
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