10.1 km | 00:57:49 | 05:44/km日期: 2022-11-12 22:46 - 總爬升: 156 m - 平均心率: 152 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 06'43" / 05'52" / 05'57" / 05'51" / 05'40" / 05'39" / 05'40" / 05'29" / 05'31" / 05'13" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'10" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 53.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 05'57" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 05'40" | 00:30'03" |
| 6 | 05'39" | 00:35'42" |
| 7 | 05'40" | 00:41'22" |
| 8 | 05'29" | 00:46'51" |
| 9 | 05'31" | 00:52'22" |
| 10 | 05'13" | 00:57'35" |
| 10.1 | 04'18" | 00:57'50" |
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