25.0 km | 01:56:06 | 04:38/km日期: 2022-11-19 05:35 - 總爬升: 265 m - 平均心率: 164 - 卡路里: 1668 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 04'40" / 04'38" / 04'34" / 04'35" / 04'44" / 04'30" / 04'42" / 04'46" / 04'43" / 04'48" / 04'40" / 04'40" / 04'45" / 04'49" / 04'47" / 07'57" / 04'39" / 04'44" / 04'45" / 04'44" / 04'44" / 04'24" / 04'21" / 04'15" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 500 / 500 |
| 2 | | 04'36" (+00'24") | 500 / 1000 |
| 3 | | 04'39" (+00'27") | 500 / 1500 |
| 4 | | 04'37" (+00'25") | 500 / 2000 |
| 5 | | 04'34" (+00'22") | 500 / 2500 |
| 6 | | 04'33" (+00'21") | 500 / 3000 |
| 7 | | 04'35" (+00'23") | 500 / 3500 |
| 8 | | 04'34" (+00'22") | 500 / 4000 |
| 9 | | 04'39" (+00'27") | 500 / 4500 |
| 10 | | 04'47" (+00'35") | 500 / 5000 |
| 11 | | 04'17" (+00'05") | 500 / 5500 |
| 12 | | 04'41" (+00'29") | 500 / 6000 |
| 13 | | 04'41" (+00'29") | 500 / 6500 |
| 14 | | 04'43" (+00'31") | 500 / 7000 |
| 15 | | 04'44" (+00'32") | 500 / 7500 |
| 16 | | 04'47" (+00'35") | 500 / 8000 |
| 17 | | 04'37" (+00'25") | 500 / 8500 |
| 18 | | 04'48" (+00'36") | 500 / 9000 |
| 19 | | 04'47" (+00'35") | 500 / 9500 |
| 20 | | 04'47" (+00'35") | 500 / 10000 |
| 21 | | 04'48" (+00'36") | 500 / 10500 |
| 22 | | 04'32" (+00'20") | 500 / 11000 |
| 23 | | 04'37" (+00'25") | 500 / 11500 |
| 24 | | 04'42" (+00'30") | 500 / 12000 |
| 25 | | 04'43" (+00'31") | 500 / 12500 |
| 26 | | 04'46" (+00'34") | 500 / 13000 |
| 27 | | 04'46" (+00'34") | 500 / 13500 |
| 28 | | 04'50" (+00'38") | 500 / 14000 |
| 29 | | 04'46" (+00'34") | 500 / 14500 |
| 30 | | 04'48" (+00'36") | 500 / 15000 |
| 31 | | 05'07" (+00'55") | 500 / 15500 |
| 32 | | 04'40" (+00'28") | 500 / 16000 |
| 33 | | 04'37" (+00'25") | 500 / 16500 |
| 34 | | 04'39" (+00'27") | 500 / 17000 |
| 35 | | 04'44" (+00'32") | 500 / 17500 |
| 36 | | 04'43" (+00'31") | 500 / 18000 |
| 37 | | 04'50" (+00'38") | 500 / 18500 |
| 38 | | 04'39" (+00'27") | 500 / 19000 |
| 39 | | 04'46" (+00'34") | 500 / 19500 |
| 40 | | 04'40" (+00'28") | 500 / 20000 |
| 41 | | 04'50" (+00'38") | 500 / 20500 |
| 42 | | 04'36" (+00'24") | 500 / 21000 |
| 43 | | 04'21" (+00'09") | 500 / 21500 |
| 44 | | 04'26" (+00'14") | 500 / 22000 |
| 45 | | 04'26" (+00'14") | 500 / 22500 |
| 46 | | 04'16" (+00'04") | 500 / 23000 |
| 47 | | 04'17" (+00'05") | 500 / 23500 |
| 48 | | 04'12" | 500 / 24000 |
| 49 | | 04'16" (+00'04") | 500 / 24500 |
| 50 | | 04'14" (+00'02") | 500 / 25000 |
| 51 | | 01'59" | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 374.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'34" | 00:13'52" |
| 4 | 04'35" | 00:18'27" |
| 5 | 04'44" | 00:23'11" |
| 6 | 04'30" | 00:27'41" |
| 7 | 04'42" | 00:32'23" |
| 8 | 04'46" | 00:37'09" |
| 9 | 04'43" | 00:41'52" |
| 10 | 04'48" | 00:46'40" |
| 11 | 04'40" | 00:51'20" |
| 12 | 04'40" | 00:56'00" |
| 13 | 04'45" | 01:00'45" |
| 14 | 04'49" | 01:05'34" |
| 15 | 04'47" | 01:10'21" |
| 16 | 07'57" | 01:18'18" |
| 17 | 04'39" | 01:22'57" |
| 18 | 04'44" | 01:27'41" |
| 19 | 04'45" | 01:32'26" |
| 20 | 04'44" | 01:37'10" |
| 21 | 04'44" | 01:41'54" |
| 22 | 04'24" | 01:46'18" |
| 23 | 04'21" | 01:50'39" |
| 24 | 04'15" | 01:54'54" |
| 25 | 04'15" | 01:59'09" |
| 25.0 | 03'27" | 01:59'10" |
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