10.1 km | 00:45:54 | 04:31/km日期: 2022-11-18 05:43 - 平均心率: 160 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 04'43" / 04'38" / 04'27" / 04'31" / 04'32" / 04'37" / 04'31" / 04'25" / 04'33" / 04'18" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'19") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'27" (+00'10") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 252.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'31" | 00:18'19" |
| 5 | 04'32" | 00:22'51" |
| 6 | 04'37" | 00:27'28" |
| 7 | 04'31" | 00:31'59" |
| 8 | 04'25" | 00:36'24" |
| 9 | 04'33" | 00:40'57" |
| 10 | 04'18" | 00:45'15" |
| 10.1 | 04'26" | 00:45'54" |
ricky tseng 說推
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