10.8 km | 01:02:07 | 05:43/km日期: 2022-11-17 16:19 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 50%
Pace: 05'39" / 05'44" / 05'33" / 05'44" / 05'41" / 05'43" / 05'46" / 05'31" / 05'56" / 06'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'09") | 794 / 794 |
| 2 | | 31'55" (+28'42") | 80 / 874 |
| 3 | | 03'16" (+00'03") | 791 / 1666 |
| 4 | | 26'48" (+23'35") | 104 / 1770 |
| 5 | | 03'13" | 805 / 2575 |
| 6 | | 21'56" (+18'43") | 126 / 2702 |
| 7 | | 03'15" (+00'02") | 805 / 3507 |
| 8 | | 21'32" (+18'19") | 134 / 3642 |
| 9 | | 03'23" (+00'10") | 799 / 4442 |
| 10 | | 17'52" (+14'39") | 153 / 4595 |
| 11 | | 03'30" (+00'17") | 805 / 5400 |
| 12 | | 22'50" (+19'37") | 114 / 5514 |
| 13 | | 03'29" (+00'16") | 800 / 6315 |
| 14 | | 20'33" (+17'20") | 123 / 6439 |
| 15 | | 03'40" (+00'27") | 800 / 7240 |
| 16 | | 22'40" (+19'27") | 104 / 7344 |
| 17 | | 03'26" (+00'13") | 809 / 8153 |
| 18 | | 22'56" (+19'43") | 115 / 8269 |
| 19 | | 03'49" (+00'36") | 807 / 9076 |
| 20 | | 36'21" (+33'08") | 67 / 9143 |
| 21 | | 03'43" (+00'30") | 798 / 9942 |
| 22 | | 32'48" (+29'35") | 86 / 10028 |
| 23 | | 02'49" | 813 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 252.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'41" | 00:28'21" |
| 6 | 05'43" | 00:34'04" |
| 7 | 05'46" | 00:39'50" |
| 8 | 05'31" | 00:45'21" |
| 9 | 05'56" | 00:51'17" |
| 10 | 06'25" | 00:57'42" |
| 10.8 | 05'16" | 01:02'08" |
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