9.2 km | 00:59:21 | 06:26/km日期: 2022-11-18 20:21 - 平均心率: 136 - 卡路里: 541 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 08'07" / 06'38" / 06'09" / 06'09" / 06'12" / 06'10" / 06'16" / 06'22" / 06'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'01") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" | 226 / 9226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'38" | 00:14'45" |
| 3 | 06'09" | 00:20'54" |
| 4 | 06'09" | 00:27'03" |
| 5 | 06'12" | 00:33'15" |
| 6 | 06'10" | 00:39'25" |
| 7 | 06'16" | 00:45'41" |
| 8 | 06'22" | 00:52'03" |
| 9 | 06'58" | 00:59'01" |
| 9.2 | 05'43" | 01:00'19" |
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