10.8 km | 01:13:13 | 06:46/km日期: 2022-11-17 19:17 - 平均心率: 139 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 05'52" / 05'35" / 11'54" / 07'19" / 07'18" / 07'19" / 07'26" / 10'16" / 09'20" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 1000 / 1000 |
| 2 | | 05'34" (+01'10") | 1000 / 2000 |
| 3 | | 05'27" (+01'03") | 91 / 2091 |
| 4 | | 04'24" | 800 / 2891 |
| 5 | | 01:34'45" (+30'21") | 31 / 2922 |
| 6 | | 04'26" (+00'02") | 800 / 3722 |
| 7 | | 01:31'12" (+26'48") | 32 / 3755 |
| 8 | | 04'26" (+00'02") | 800 / 4555 |
| 9 | | 02:03'24" (+59'00") | 24 / 4580 |
| 10 | | 04'29" (+00'05") | 800 / 5380 |
| 11 | | 01:20'40" (+16'16") | 37 / 5417 |
| 12 | | 04'27" (+00'03") | 800 / 6217 |
| 13 | | 01:42'42" (+38'18") | 29 / 6246 |
| 14 | | 04'36" (+00'12") | 800 / 7046 |
| 15 | | 02:12'34" (+08'10") | 22 / 7069 |
| 16 | | 04'27" (+00'03") | 800 / 7869 |
| 17 | | 01:43'37" (+39'13") | 28 / 7897 |
| 18 | | 04'33" (+00'09") | 800 / 8697 |
| 19 | | 05'34" (+01'10") | 1000 / 9697 |
| 20 | | 05'24" (+01'00") | 1000 / 10697 |
| 21 | | 05'09" (+00'45") | 117 / 10815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
155.31 km 
ASICS MAGIC SPPED 累積 :
1046.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 11'54" | 00:23'21" |
| 4 | 07'19" | 00:30'40" |
| 5 | 07'18" | 00:37'58" |
| 6 | 07'19" | 00:45'17" |
| 7 | 07'26" | 00:52'43" |
| 8 | 10'16" | 01:02'59" |
| 9 | 09'20" | 01:12'19" |
| 10 | 05'30" | 01:17'49" |
| 10.8 | 05'14" | 01:22'05" |
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