12.2 km | 01:04:48 | 05:18/km日期: 2022-11-17 19:48 - 平均心率: 165 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 05'40" / 07'03" / 04'13" / 04'07" / 06'18" / 04'11" / 04'10" / 07'09" / 04'26" / 04'31" / 04'22" / 07'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'36") | 1000 / 1000 |
| 2 | | 05'15" (+01'11") | 221 / 1221 |
| 3 | | 38'15" (+34'11") | 73 / 1295 |
| 4 | | 04'18" (+00'14") | 401 / 1697 |
| 5 | | 04'17" (+00'13") | 405 / 2102 |
| 6 | | 04'11" (+00'07") | 409 / 2512 |
| 7 | | 04'14" (+00'10") | 409 / 2922 |
| 8 | | 04'10" (+00'06") | 409 / 3332 |
| 9 | | 04'05" (+00'01") | 419 / 3751 |
| 10 | | 04'07" (+00'03") | 405 / 4156 |
| 11 | | 04'06" (+00'02") | 205 / 4362 |
| 12 | | 13'58" (+09'54") | 221 / 4584 |
| 13 | | 04'06" (+00'02") | 406 / 4991 |
| 14 | | 04'08" (+00'04") | 415 / 5406 |
| 15 | | 04'10" (+00'06") | 408 / 5815 |
| 16 | | 04'08" (+00'04") | 412 / 6227 |
| 17 | | 04'09" (+00'05") | 417 / 6645 |
| 18 | | 04'15" (+00'11") | 406 / 7052 |
| 19 | | 04'06" (+00'02") | 417 / 7470 |
| 20 | | 04'04" | 206 / 7676 |
| 21 | | 19'22" (+15'18") | 191 / 7868 |
| 22 | | 04'36" (+00'32") | 406 / 8274 |
| 23 | | 04'25" (+00'21") | 424 / 8699 |
| 24 | | 04'32" (+00'28") | 421 / 9120 |
| 25 | | 04'23" (+00'19") | 417 / 9537 |
| 26 | | 04'35" (+00'31") | 407 / 9945 |
| 27 | | 04'22" (+00'18") | 419 / 10364 |
| 28 | | 04'22" (+00'18") | 417 / 10782 |
| 29 | | 04'18" (+00'14") | 416 / 11198 |
| 30 | | 21'15" (+17'11") | 129 / 11327 |
| 31 | | 05'49" (+01'45") | 872 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 164.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'03" | 00:12'43" |
| 3 | 04'13" | 00:16'56" |
| 4 | 04'07" | 00:21'03" |
| 5 | 06'18" | 00:27'21" |
| 6 | 04'11" | 00:31'32" |
| 7 | 04'10" | 00:35'42" |
| 8 | 07'09" | 00:42'51" |
| 9 | 04'26" | 00:47'17" |
| 10 | 04'31" | 00:51'48" |
| 11 | 04'22" | 00:56'10" |
| 12 | 07'33" | 01:03'43" |
| 12.2 | 05'28" | 01:04'49" |
留言 
展開計圈分析
