8.6 km | 00:45:04 | 05:16/km日期: 2022-11-18 19:24 - 平均心率: 157 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 05'44" / 05'02" / 05'10" / 05'22" / 05'45" / 05'05" / 05'12" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 426 / 426 |
| 2 | | 05'46" (+00'50") | 427 / 854 |
| 3 | | 05'19" (+00'23") | 430 / 1284 |
| 4 | | 05'00" (+00'04") | 431 / 1715 |
| 5 | | 05'04" (+00'08") | 431 / 2147 |
| 6 | | 05'05" (+00'09") | 427 / 2574 |
| 7 | | 05'18" (+00'22") | 431 / 3005 |
| 8 | | 05'03" (+00'07") | 430 / 3436 |
| 9 | | 05'18" (+00'22") | 427 / 3864 |
| 10 | | 06'05" (+01'09") | 430 / 4295 |
| 11 | | 05'53" (+00'57") | 423 / 4718 |
| 12 | | 05'22" (+00'26") | 432 / 5150 |
| 13 | | 05'12" (+00'16") | 421 / 5572 |
| 14 | | 04'56" | 426 / 5999 |
| 15 | | 05'18" (+00'22") | 428 / 6427 |
| 16 | | 05'06" (+00'10") | 429 / 6856 |
| 17 | | 05'04" (+00'08") | 426 / 7282 |
| 18 | | 05'05" (+00'09") | 427 / 7709 |
| 19 | | 04'57" (+00'01") | 420 / 8129 |
| 20 | | 04'48" | 426 / 8556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'02" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'45" | 00:27'03" |
| 6 | 05'05" | 00:32'08" |
| 7 | 05'12" | 00:37'20" |
| 8 | 05'05" | 00:42'25" |
| 8.6 | 04'45" | 00:45'04" |
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