10.2 km | 00:48:42 | 04:45/km日期: 2022-11-18 05:59 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 100%
Pace: 04'59" / 04'44" / 04'44" / 04'46" / 04'50" / 06'07" / 04'51" / 04'53" / 04'49" / 04'31" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 398 / 398 |
| 2 | | 04'44" (+00'19") | 408 / 807 |
| 3 | | 04'39" (+00'14") | 410 / 1217 |
| 4 | | 04'47" (+00'22") | 407 / 1625 |
| 5 | | 04'46" (+00'21") | 408 / 2033 |
| 6 | | 04'43" (+00'18") | 411 / 2445 |
| 7 | | 04'41" (+00'16") | 409 / 2855 |
| 8 | | 04'50" (+00'25") | 407 / 3262 |
| 9 | | 04'45" (+00'20") | 413 / 3675 |
| 10 | | 04'43" (+00'18") | 414 / 4090 |
| 11 | | 04'49" (+00'24") | 409 / 4500 |
| 12 | | 04'51" (+00'26") | 408 / 4908 |
| 13 | | 04'51" (+00'26") | 405 / 5314 |
| 14 | | 04'44" (+00'19") | 414 / 5729 |
| 15 | | 04'49" (+00'24") | 408 / 6137 |
| 16 | | 04'47" (+00'22") | 410 / 6547 |
| 17 | | 04'53" (+00'28") | 409 / 6957 |
| 18 | | 04'51" (+00'26") | 406 / 7363 |
| 19 | | 04'58" (+00'33") | 403 / 7766 |
| 20 | | 04'43" (+00'18") | 411 / 8178 |
| 21 | | 04'51" (+00'26") | 410 / 8588 |
| 22 | | 04'47" (+00'22") | 410 / 8999 |
| 23 | | 04'54" (+00'29") | 406 / 9406 |
| 24 | | 04'25" | 406 / 9812 |
| 25 | | 03'45" | 406 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 327.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'44" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 06'07" | 00:30'10" |
| 7 | 04'51" | 00:35'01" |
| 8 | 04'53" | 00:39'54" |
| 9 | 04'49" | 00:44'43" |
| 10 | 04'31" | 00:49'14" |
| 10.2 | 03'38" | 00:50'02" |
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