5.8 km | 00:36:59 | 06:21/km日期: 2022-11-17 05:31 - 平均心率: 161 - 卡路里: 451 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93%
Pace: 06'37" / 06'20" / 06'18" / 06'39" / 06'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'14") | 398 / 398 |
| 2 | | 18'28" (+14'35") | 88 / 487 |
| 3 | | 04'04" (+00'11") | 401 / 888 |
| 4 | | 17'04" (+13'11") | 96 / 984 |
| 5 | | 03'53" | 409 / 1393 |
| 6 | | 15'42" (+11'49") | 102 / 1496 |
| 7 | | 03'58" (+00'05") | 399 / 1896 |
| 8 | | 15'37" (+11'44") | 102 / 1998 |
| 9 | | 03'59" (+00'06") | 398 / 2397 |
| 10 | | 15'01" (+11'08") | 104 / 2501 |
| 11 | | 04'01" (+00'08") | 399 / 2900 |
| 12 | | 15'34" (+11'41") | 102 / 3002 |
| 13 | | 03'59" (+00'06") | 402 / 3405 |
| 14 | | 17'20" (+13'27") | 92 / 3497 |
| 15 | | 04'02" (+00'09") | 398 / 3896 |
| 16 | | 25'58" (+22'05") | 61 / 3957 |
| 17 | | 03'57" (+00'04") | 401 / 4358 |
| 18 | | 16'31" (+12'38") | 95 / 4454 |
| 19 | | 03'58" (+00'05") | 402 / 4856 |
| 20 | | 24'50" (+20'57") | 64 / 4920 |
| 21 | | 04'04" (+00'11") | 397 / 5317 |
| 22 | | 18'39" (+14'46") | 86 / 5404 |
| 23 | | 04'04" (+00'11") | 397 / 5802 |
| 24 | | 03'03" | 14 / 5816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 214.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 06'39" | 00:25'54" |
| 5 | 06'31" | 00:32'25" |
| 5.8 | 05'35" | 00:36'59" |
ricky tseng 說推
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