15.1 km | 01:31:06 | 06:01/km日期: 2022-11-13 06:48 - 總爬升: 272 m - 平均心率: 159 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 06'23" / 16'42" / 05'47" / 05'45" / 05'49" / 06'08" / 06'07" / 06'04" / 06'03" / 06'03" / 12'59" / 05'36" / 05'55" / 06'23" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 918 / 6918 |
| 8 | | 06'11" (+00'32") | 1000 / 7918 |
| 9 | | 06'01" (+00'22") | 1000 / 8918 |
| 10 | | 05'57" (+00'18") | 1000 / 9918 |
| 11 | | 05'57" (+00'18") | 1000 / 10918 |
| 12 | | 05'39" | 1000 / 11918 |
| 13 | | 05'58" (+00'19") | 1000 / 12918 |
| 14 | | 06'20" (+00'41") | 1000 / 13918 |
| 15 | | 05'54" (+00'15") | 1000 / 14918 |
| 16 | | 05'56" (+00'17") | 187 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 123.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 16'42" | 00:23'05" |
| 3 | 05'47" | 00:28'52" |
| 4 | 05'45" | 00:34'37" |
| 5 | 05'49" | 00:40'26" |
| 6 | 06'08" | 00:46'34" |
| 7 | 06'07" | 00:52'41" |
| 8 | 06'04" | 00:58'45" |
| 9 | 06'03" | 01:04'48" |
| 10 | 06'03" | 01:10'51" |
| 11 | 12'59" | 01:23'50" |
| 12 | 05'36" | 01:29'26" |
| 13 | 05'55" | 01:35'21" |
| 14 | 06'23" | 01:41'44" |
| 15 | 05'55" | 01:47'39" |
| 15.1 | 05'41" | 01:48'15" |
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