13.3 km | 01:06:55 | 05:01/km日期: 2015-10-26 15:14 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 707 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'07" / 31'32" / 05'02" / 04'53" / 04'58" / 05'01" / 04'53" / 05'02" / 05'01" / 04'59" / 04'49" / 04'58" / 04'43" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'02") | 1000 / 1000 |
2 | | 05'48" (+01'43") | 204 / 1204 |
3 | | 05'05" (+01'00") | 393 / 1597 |
4 | | 05'00" (+00'55") | 398 / 1996 |
5 | | 04'57" (+00'52") | 402 / 2399 |
6 | | 04'55" (+00'50") | 402 / 2801 |
7 | | 04'56" (+00'51") | 396 / 3198 |
8 | | 05'00" (+00'55") | 403 / 3601 |
9 | | 04'58" (+00'53") | 398 / 4000 |
10 | | 04'51" (+00'46") | 404 / 4404 |
11 | | 04'55" (+00'50") | 407 / 4811 |
12 | | 04'52" (+00'47") | 407 / 5219 |
13 | | 05'00" (+00'55") | 403 / 5623 |
14 | | 05'02" (+00'57") | 402 / 6025 |
15 | | 04'59" (+00'54") | 400 / 6425 |
16 | | 04'57" (+00'52") | 401 / 6826 |
17 | | 04'54" (+00'49") | 405 / 7232 |
18 | | 04'57" (+00'52") | 398 / 7631 |
19 | | 04'56" (+00'51") | 406 / 8037 |
20 | | 05'00" (+00'55") | 400 / 8437 |
21 | | 05'01" (+00'56") | 410 / 8847 |
22 | | 05'05" (+01'00") | 400 / 9248 |
23 | | 05'02" (+00'57") | 403 / 9651 |
24 | | 04'47" (+00'42") | 406 / 10058 |
25 | | 04'56" (+00'51") | 410 / 10468 |
26 | | 04'55" (+00'50") | 405 / 10874 |
27 | | 04'48" (+00'43") | 408 / 11282 |
28 | | 04'55" (+00'50") | 406 / 11689 |
29 | | 04'55" (+00'50") | 403 / 12092 |
30 | | 04'53" (+00'48") | 406 / 12499 |
31 | | 04'43" (+00'38") | 404 / 12903 |
32 | | 04'05" | 414 / 13317 |
33 | | 03'20" | 6 / 13324 |
10/26 課題 " 3圈暖跑+動態熱身+60分鐘輕鬆慢跑+伸展放鬆 " 今天下午突然又變的超熱的,彷彿又回到了夏天,但一接近傍晚,溫度又瞬間下降,所以練習完後的保暖非常重要,今天進行60分鐘慢跑,讓剛比完賽的肌肉在放鬆一下,也讓自己稍微調整休息一下,接下來再好好努力加油!
10月累積里程 :
412.41 km Mizuno Ekiden Spirit 累積 :
343.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 31'32" | 00:37'39" |
3 | 05'02" | 00:42'41" |
4 | 04'53" | 00:47'34" |
5 | 04'58" | 00:52'32" |
6 | 05'01" | 00:57'33" |
7 | 04'53" | 01:02'26" |
8 | 05'02" | 01:07'28" |
9 | 05'01" | 01:12'29" |
10 | 04'59" | 01:17'28" |
11 | 04'49" | 01:22'17" |
12 | 04'58" | 01:27'15" |
13 | 04'43" | 01:31'58" |
13.3 | 03'57" | 01:33'15" |