16.0 km | 01:09:58 | 04:22/km日期: 2022-11-17 20:08 - 平均心率: 160 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87%
Pace: 05'05" / 04'34" / 04'22" / 04'17" / 04'11" / 04'11" / 04'16" / 04'10" / 04'10" / 04'14" / 04'17" / 04'13" / 04'14" / 04'21" / 04'18" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'57") | 1000 / 1000 |
| 2 | | 04'33" (+00'25") | 1003 / 2003 |
| 3 | | 04'20" (+00'12") | 1000 / 3003 |
| 4 | | 04'15" (+00'07") | 1000 / 4003 |
| 5 | | 04'10" (+00'02") | 1000 / 5003 |
| 6 | | 04'11" (+00'03") | 1000 / 6003 |
| 7 | | 04'17" (+00'09") | 1000 / 7003 |
| 8 | | 04'08" | 1000 / 8003 |
| 9 | | 04'09" (+00'01") | 1000 / 9003 |
| 10 | | 04'15" (+00'07") | 1000 / 10003 |
| 11 | | 04'15" (+00'07") | 1000 / 11003 |
| 12 | | 04'13" (+00'05") | 1000 / 12003 |
| 13 | | 04'14" (+00'06") | 1000 / 13003 |
| 14 | | 04'21" (+00'13") | 1000 / 14003 |
| 15 | | 04'16" (+00'08") | 1000 / 15003 |
| 16 | | 05'01" (+00'53") | 1000 / 16003 |
| 17 | | 05'16" (+01'08") | 19 / 16022 |
T13(4:20/km)
還是沒完成一週兩次的質量課表
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
348.12 km 
Hoka One one carbon X2 累積 :
1073.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'34" | 00:09'39" |
| 3 | 04'22" | 00:14'01" |
| 4 | 04'17" | 00:18'18" |
| 5 | 04'11" | 00:22'29" |
| 6 | 04'11" | 00:26'40" |
| 7 | 04'16" | 00:30'56" |
| 8 | 04'10" | 00:35'06" |
| 9 | 04'10" | 00:39'16" |
| 10 | 04'14" | 00:43'30" |
| 11 | 04'17" | 00:47'47" |
| 12 | 04'13" | 00:52'00" |
| 13 | 04'14" | 00:56'14" |
| 14 | 04'21" | 01:00'35" |
| 15 | 04'18" | 01:04'53" |
| 16 | 05'01" | 01:09'54" |
| 16.0 | 04'25" | 01:10'00" |
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