18.5 km | 02:14:58 | 07:16/km日期: 2022-11-14 17:23 - 平均心率: 131 - 卡路里: 1301 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 69%
Pace: 06'03" / 05'50" / 05'43" / 06'01" / 06'27" / 06'14" / 06'12" / 06'14" / 06'18" / 06'34" / 06'28" / 06'23" / 08'19" / 06'56" / 07'02" / 06'38" / 09'20" / 10'58" / 20'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'50") | 1000 / 10000 |
| 11 | | 06'27" (+00'44") | 1000 / 11000 |
| 12 | | 06'23" (+00'40") | 1000 / 12000 |
| 13 | | 08'18" (+02'35") | 1000 / 13000 |
| 14 | | 06'56" (+01'13") | 1000 / 14000 |
| 15 | | 07'02" (+01'19") | 1000 / 15000 |
| 16 | | 06'38" (+00'55") | 1000 / 16000 |
| 17 | | 09'19" (+03'36") | 1000 / 17000 |
| 18 | | 10'58" (+05'15") | 1000 / 18000 |
| 19 | | 20'51" (+15'08") | 542 / 18542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 247.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 06'27" | 00:30'04" |
| 6 | 06'14" | 00:36'18" |
| 7 | 06'12" | 00:42'30" |
| 8 | 06'14" | 00:48'44" |
| 9 | 06'18" | 00:55'02" |
| 10 | 06'34" | 01:01'36" |
| 11 | 06'28" | 01:08'04" |
| 12 | 06'23" | 01:14'27" |
| 13 | 08'19" | 01:22'46" |
| 14 | 06'56" | 01:29'42" |
| 15 | 07'02" | 01:36'44" |
| 16 | 06'38" | 01:43'22" |
| 17 | 09'20" | 01:52'42" |
| 18 | 10'58" | 02:03'40" |
| 18.5 | 20'52" | 02:14'59" |
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