16.0 km | 01:53:01 | 07:03/km日期: 2022-11-18 18:33 - 平均心率: 150 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 07'58" / 06'54" / 07'46" / 06'50" / 08'36" / 18'47" / 11'03" / 06'51" / 14'13" / 06'51" / 09'07" / 11'44" / 09'26" / 07'16" / 12'07" / 07'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'17") | 1000 / 1000 |
| 2 | | 06'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'26") | 1000 / 4000 |
| 5 | | 08'35" (+02'12") | 1000 / 5000 |
| 6 | | 06'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 06'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'48" (+00'25") | 1000 / 11000 |
| 12 | | 07'05" (+00'42") | 1000 / 12000 |
| 13 | | 07'13" (+00'50") | 1000 / 13000 |
| 14 | | 07'15" (+00'52") | 1000 / 14000 |
| 15 | | 07'22" (+00'59") | 1000 / 15000 |
| 16 | | 07'38" (+01'15") | 1000 / 16000 |
| 17 | | 06'34" (+00'11") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 74.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'54" | 00:14'52" |
| 3 | 07'46" | 00:22'38" |
| 4 | 06'50" | 00:29'28" |
| 5 | 08'36" | 00:38'04" |
| 6 | 18'47" | 00:56'51" |
| 7 | 11'03" | 01:07'54" |
| 8 | 06'51" | 01:14'45" |
| 9 | 14'13" | 01:28'58" |
| 10 | 06'51" | 01:35'49" |
| 11 | 09'07" | 01:44'56" |
| 12 | 11'44" | 01:56'40" |
| 13 | 09'26" | 02:06'06" |
| 14 | 07'16" | 02:13'22" |
| 15 | 12'07" | 02:25'29" |
| 16 | 07'39" | 02:33'08" |
| 16.0 | 06'38" | 02:33'17" |
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