10.0 km | 00:51:09 | 05:06/km日期: 2022-11-16 20:16 - 平均心率: 160 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 05'17" / 08'38" / 04'59" / 04'59" / 08'18" / 05'04" / 08'04" / 05'06" / 09'01" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'07" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 120.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 08'38" | 00:13'55" |
| 3 | 04'59" | 00:18'54" |
| 4 | 04'59" | 00:23'53" |
| 5 | 08'18" | 00:32'11" |
| 6 | 05'04" | 00:37'15" |
| 7 | 08'04" | 00:45'19" |
| 8 | 05'06" | 00:50'25" |
| 9 | 09'01" | 00:59'26" |
| 10 | 05'11" | 01:04'37" |
| 10.0 | 04'37" | 01:04'39" |
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