11.1 km | 01:11:41 | 06:28/km日期: 2022-11-17 17:35 - 平均心率: 170 - 卡路里: 577 Cal - 總步數: 11942 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 83%
Pace: 07'20" / 06'16" / 05'58" / 07'35" / 07'37" / 05'40" / 06'16" / 06'02" / 06'06" / 05'59" / 06'09" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+02'44") | 500 / 500 | 148 / 80 |
| 2 | | 06'20" (+00'43") | 501 / 1002 | 171 / 91 |
| 3 | | 06'16" (+00'39") | 502 / 1504 | 172 / 92 |
| 4 | | 06'12" (+00'35") | 502 / 2006 | 171 / 94 |
| 5 | | 06'06" (+00'29") | 501 / 2508 | 171 / 95 |
| 6 | | 05'51" (+00'14") | 501 / 3009 | 172 / 99 |
| 7 | | 07'26" (+01'49") | 502 / 3511 | 158 / 85 |
| 8 | | 07'45" (+02'08") | 502 / 4014 | 161 / 79 |
| 9 | | 09'31" (+03'54") | 500 / 4514 | 127 / 82 |
| 10 | | 05'44" (+00'07") | 502 / 5016 | 174 / 99 |
| 11 | | 05'37" | 500 / 5517 | 173 / 102 |
| 12 | | 05'42" (+00'05") | 501 / 6018 | 174 / 100 |
| 13 | | 06'18" (+00'41") | 502 / 6521 | 174 / 90 |
| 14 | | 06'12" (+00'35") | 502 / 7023 | 173 / 92 |
| 15 | | 05'51" (+00'14") | 501 / 7524 | 175 / 97 |
| 16 | | 06'15" (+00'38") | 501 / 8025 | 174 / 91 |
| 17 | | 05'53" (+00'16") | 500 / 8526 | 175 / 96 |
| 18 | | 06'23" (+00'46") | 500 / 9026 | 167 / 93 |
| 19 | | 06'04" (+00'27") | 501 / 9528 | 175 / 93 |
| 20 | | 05'49" (+00'12") | 501 / 10029 | 175 / 97 |
| 21 | | 05'48" (+00'11") | 502 / 10532 | 174 / 98 |
| 22 | | 06'37" (+01'00") | 501 / 11033 | 161 / 93 |
| 23 | | 10'11" (+04'34") | 37 / 11071 | 114 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'16" | 00:13'36" |
| 3 | 05'58" | 00:19'34" |
| 4 | 07'35" | 00:27'09" |
| 5 | 07'37" | 00:34'46" |
| 6 | 05'40" | 00:40'26" |
| 7 | 06'16" | 00:46'42" |
| 8 | 06'02" | 00:52'44" |
| 9 | 06'06" | 00:58'50" |
| 10 | 05'59" | 01:04'49" |
| 11 | 06'09" | 01:10'58" |
| 11.1 | 09'55" | 01:11'41" |
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