13.6 km | 01:13:27 | 05:24/km日期: 2022-11-17 19:28 - 平均心率: 166 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 07'00" / 05'30" / 05'25" / 05'14" / 04'55" / 05'26" / 04'51" / 05'34" / 04'55" / 05'34" / 05'02" / 05'31" / 05'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'34" (+00'44") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'44") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'40") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 06'55" (+02'05") | 602 / 13602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 243.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'30" | 00:12'30" |
| 3 | 05'25" | 00:17'55" |
| 4 | 05'14" | 00:23'09" |
| 5 | 04'55" | 00:28'04" |
| 6 | 05'26" | 00:33'30" |
| 7 | 04'51" | 00:38'21" |
| 8 | 05'34" | 00:43'55" |
| 9 | 04'55" | 00:48'50" |
| 10 | 05'34" | 00:54'24" |
| 11 | 05'02" | 00:59'26" |
| 12 | 05'31" | 01:04'57" |
| 13 | 05'14" | 01:10'11" |
| 13.6 | 06'55" | 01:14'21" |
留言 
展開計圈分析
