10.0 km | 01:02:33 | 06:14/km日期: 2022-11-17 17:51 - 平均心率: 172 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66%
Pace: 06'24" / 06'17" / 06'22" / 06'16" / 06'10" / 06'21" / 06'13" / 06'17" / 06'19" / 05'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'33") | 1000 / 1000 |
2 | | 06'16" (+00'27") | 1000 / 2000 |
3 | | 06'22" (+00'33") | 1000 / 3000 |
4 | | 06'16" (+00'27") | 1000 / 4000 |
5 | | 06'09" (+00'20") | 1000 / 5000 |
6 | | 06'21" (+00'32") | 1000 / 6000 |
7 | | 06'12" (+00'23") | 1000 / 7000 |
8 | | 06'16" (+00'27") | 1000 / 8000 |
9 | | 06'18" (+00'29") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'48" (+00'59") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 150.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'17" | 00:12'41" |
3 | 06'22" | 00:19'03" |
4 | 06'16" | 00:25'19" |
5 | 06'10" | 00:31'29" |
6 | 06'21" | 00:37'50" |
7 | 06'13" | 00:44'03" |
8 | 06'17" | 00:50'20" |
9 | 06'19" | 00:56'39" |
10 | 05'49" | 01:02'28" |
10.0 | 06'03" | 01:02'34" |