8.3 km | 00:41:34 | 05:02/km日期: 2022-11-17 20:33 - 平均心率: 153 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 05'29" / 05'10" / 05'09" / 04'53" / 04'53" / 04'47" / 04'49" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'53") | 400 / 400 |
| 2 | | 05'20" (+00'37") | 400 / 800 |
| 3 | | 05'19" (+00'36") | 400 / 1200 |
| 4 | | 05'08" (+00'25") | 400 / 1600 |
| 5 | | 05'14" (+00'31") | 400 / 2000 |
| 6 | | 05'10" (+00'27") | 400 / 2400 |
| 7 | | 05'08" (+00'25") | 400 / 2800 |
| 8 | | 04'56" (+00'13") | 400 / 3199 |
| 9 | | 04'52" (+00'09") | 400 / 3599 |
| 10 | | 04'53" (+00'10") | 400 / 3999 |
| 11 | | 04'53" (+00'10") | 400 / 4399 |
| 12 | | 04'54" (+00'11") | 400 / 4800 |
| 13 | | 04'50" (+00'07") | 400 / 5200 |
| 14 | | 04'46" (+00'03") | 400 / 5600 |
| 15 | | 04'43" | 400 / 6000 |
| 16 | | 04'53" (+00'10") | 400 / 6400 |
| 17 | | 04'45" (+00'02") | 400 / 6800 |
| 18 | | 04'50" (+00'07") | 400 / 7200 |
| 19 | | 04'55" (+00'12") | 400 / 7600 |
| 20 | | 05'18" (+00'35") | 400 / 8000 |
| 21 | | 05'15" (+00'32") | 256 / 8256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 202.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 04'53" | 00:20'41" |
| 5 | 04'53" | 00:25'34" |
| 6 | 04'47" | 00:30'21" |
| 7 | 04'49" | 00:35'10" |
| 8 | 05'04" | 00:40'14" |
| 8.3 | 05'15" | 00:41'35" |
展開計圈分析
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