12.0 km | 01:05:50 | 05:28/km日期: 2022-11-17 16:03 - 平均心率: 145 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'43" / 05'27" / 04'48" / 05'07" / 05'03" / 05'03" / 05'09" / 05'10" / 05'10" / 06'15" / 05'55" / 05'56" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'56") | 1000 / 1000 |
| 2 | | 05'47" (+01'01") | 499 / 1499 |
| 3 | | 04'46" | 1000 / 2499 |
| 4 | | 05'05" (+00'19") | 1000 / 3499 |
| 5 | | 05'06" (+00'20") | 1000 / 4499 |
| 6 | | 05'04" (+00'18") | 1000 / 5499 |
| 7 | | 05'10" (+00'24") | 1000 / 6499 |
| 8 | | 05'04" (+00'18") | 1000 / 7499 |
| 9 | | 05'09" (+00'23") | 1000 / 8499 |
| 10 | | 05'01" (+00'15") | 902 / 9401 |
| 11 | | 06'50" (+02'04") | 1000 / 10401 |
| 12 | | 05'41" (+00'55") | 1000 / 11401 |
| 13 | | 05'59" (+01'13") | 621 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'27" | 00:12'10" |
| 3 | 04'48" | 00:16'58" |
| 4 | 05'07" | 00:22'05" |
| 5 | 05'03" | 00:27'08" |
| 6 | 05'03" | 00:32'11" |
| 7 | 05'09" | 00:37'20" |
| 8 | 05'10" | 00:42'30" |
| 9 | 05'10" | 00:47'40" |
| 10 | 06'15" | 00:53'55" |
| 11 | 05'55" | 00:59'50" |
| 12 | 05'56" | 01:05'46" |
| 12.0 | 04'12" | 01:05'52" |
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