17.6 km | 01:45:02 | 05:58/km日期: 2022-11-17 14:15 - 總爬升: 475 m - 地點: 十八尖山 - 平均心率: 144 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 06'21" / 06'01" / 05'35" / 06'40" / 06'32" / 05'44" / 07'05" / 05'56" / 05'56" / 06'06" / 05'59" / 05'38" / 07'34" / 05'52" / 05'48" / 06'06" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 06'39" (+01'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'58") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 06'05" (+00'31") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'27" | 569 / 17569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
306.47 km 
ASICS NOVABLAST 2 LE 累積 :
852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'35" | 00:17'57" |
| 4 | 06'40" | 00:24'37" |
| 5 | 06'32" | 00:31'09" |
| 6 | 05'44" | 00:36'53" |
| 7 | 07'05" | 00:43'58" |
| 8 | 05'56" | 00:49'54" |
| 9 | 05'56" | 00:55'50" |
| 10 | 06'06" | 01:01'56" |
| 11 | 05'59" | 01:07'55" |
| 12 | 05'38" | 01:13'33" |
| 13 | 07'34" | 01:21'07" |
| 14 | 05'52" | 01:26'59" |
| 15 | 05'48" | 01:32'47" |
| 16 | 06'06" | 01:38'53" |
| 17 | 05'34" | 01:44'27" |
| 17.6 | 05'26" | 01:47'33" |
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