11.0 km | 01:11:47 | 06:31/km日期: 2022-11-17 06:16 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 100%
Pace: 07'18" / 07'08" / 06'15" / 06'05" / 06'00" / 05'57" / 06'10" / 06'18" / 06'14" / 06'48" / 07'25" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'21") | 1000 / 1000 |
| 2 | | 07'07" (+01'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'47" (+00'50") | 1000 / 10000 |
| 11 | | 07'25" (+01'28") | 1000 / 11000 |
| 12 | | 28'40" (+22'43") | 5 / 11005 |
11月累積里程 : 238.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'08" | 00:14'26" |
| 3 | 06'15" | 00:20'41" |
| 4 | 06'05" | 00:26'46" |
| 5 | 06'00" | 00:32'46" |
| 6 | 05'57" | 00:38'43" |
| 7 | 06'10" | 00:44'53" |
| 8 | 06'18" | 00:51'11" |
| 9 | 06'14" | 00:57'25" |
| 10 | 06'48" | 01:04'13" |
| 11 | 07'25" | 01:11'38" |
| 11.0 | 28'31" | 01:11'47" |
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