10.3 km | 01:01:03 | 05:55/km日期: 2022-11-15 21:09 - 平均心率: 140 - 卡路里: 488 Cal - 平均步頻: 178
Pace: 06'28" / 06'11" / 06'02" / 05'54" / 06'00" / 05'37" / 05'46" / 05'57" / 05'43" / 05'39" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 269.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 05'37" | 00:36'12" |
| 7 | 05'46" | 00:41'58" |
| 8 | 05'57" | 00:47'55" |
| 9 | 05'43" | 00:53'38" |
| 10 | 05'39" | 00:59'17" |
| 10.3 | 08'58" | 01:02'07" |
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