10.7 km | 01:07:03 | 06:14/km日期: 2022-11-17 20:09 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 04'40" / 06'14" / 07'01" / 06'20" / 06'51" / 06'28" / 04'40" / 08'33" / 04'43" / 08'16" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'35") | 1000 / 1000 |
2 | | 04'29" (+00'23") | 600 / 1600 |
3 | | 01:06'39" (+02'33") | 30 / 1630 |
4 | | 04'06" | 410 / 2040 |
5 | | 01:26'05" (+21'59") | 30 / 2070 |
6 | | 04'41" (+00'35") | 1000 / 3070 |
7 | | 04'32" (+00'26") | 610 / 3679 |
8 | | 46'48" (+42'42") | 40 / 3719 |
9 | | 04'17" (+00'11") | 410 / 4130 |
10 | | 01:25'59" (+21'53") | 30 / 4160 |
11 | | 04'37" (+00'31") | 1000 / 5160 |
12 | | 12'02" (+07'56") | 220 / 5380 |
13 | | 04'45" (+00'39") | 1000 / 6380 |
14 | | 04'36" (+00'30") | 610 / 6990 |
15 | | 01:00'13" (+56'07") | 30 / 7020 |
16 | | 04'27" (+00'21") | 400 / 7420 |
17 | | 01:21'52" (+17'46") | 30 / 7450 |
18 | | 04'44" (+00'38") | 1000 / 8450 |
19 | | 04'33" (+00'27") | 610 / 9060 |
20 | | 01:00'24" (+56'18") | 30 / 9090 |
21 | | 04'19" (+00'13") | 400 / 9490 |
22 | | 01:01'12" (+57'06") | 40 / 9530 |
23 | | 04'27" (+00'21") | 1000 / 10530 |
24 | | 04'11" (+00'05") | 210 / 10740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 407.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 06'14" | 00:10'54" |
3 | 07'01" | 00:17'55" |
4 | 06'20" | 00:24'15" |
5 | 06'51" | 00:31'06" |
6 | 06'28" | 00:37'34" |
7 | 04'40" | 00:42'14" |
8 | 08'33" | 00:50'47" |
9 | 04'43" | 00:55'30" |
10 | 08'16" | 01:03'46" |
10.7 | 04'26" | 01:07'03" |