22.8 km | 03:30:15 | 09:13/km日期: 2022-11-13 06:44 - 總爬升: 514 m - 平均心率: 154 - 卡路里: 2360 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100%
Pace: 07'52" / 07'09" / 07'24" / 05'52" / 06'19" / 06'03" / 11'59" / 06'26" / 06'39" / 07'57" / 19'53" / 16'01" / 09'39" / 09'42" / 11'19" / 06'59" / 10'47" / 09'49" / 11'01" / 08'29" / 10'18" / 06'33" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'59") | 1000 / 1000 |
| 2 | | 07'09" (+01'17") | 1000 / 2000 |
| 3 | | 07'23" (+01'31") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 11'58" (+06'06") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 07'57" (+02'05") | 1000 / 10000 |
| 11 | | 19'53" (+14'01") | 1000 / 11000 |
| 12 | | 16'00" (+10'08") | 1000 / 12000 |
| 13 | | 09'39" (+03'47") | 1000 / 13000 |
| 14 | | 09'41" (+03'49") | 1000 / 14000 |
| 15 | | 11'19" (+05'27") | 1000 / 15000 |
| 16 | | 06'58" (+01'06") | 1000 / 16000 |
| 17 | | 10'46" (+04'54") | 1000 / 17000 |
| 18 | | 09'49" (+03'57") | 1000 / 18000 |
| 19 | | 10'53" (+05'01") | 1000 / 19000 |
| 20 | | 08'37" (+02'45") | 1000 / 20000 |
| 21 | | 10'17" (+04'25") | 1000 / 21000 |
| 22 | | 06'33" (+00'41") | 1000 / 22000 |
| 23 | | 07'35" (+01'43") | 800 / 22800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'09" | 00:15'01" |
| 3 | 07'24" | 00:22'25" |
| 4 | 05'52" | 00:28'17" |
| 5 | 06'19" | 00:34'36" |
| 6 | 06'03" | 00:40'39" |
| 7 | 11'59" | 00:52'38" |
| 8 | 06'26" | 00:59'04" |
| 9 | 06'39" | 01:05'43" |
| 10 | 07'57" | 01:13'40" |
| 11 | 19'53" | 01:33'33" |
| 12 | 16'01" | 01:49'34" |
| 13 | 09'39" | 01:59'13" |
| 14 | 09'42" | 02:08'55" |
| 15 | 11'19" | 02:20'14" |
| 16 | 06'59" | 02:27'13" |
| 17 | 10'47" | 02:38'00" |
| 18 | 09'49" | 02:47'49" |
| 19 | 11'01" | 02:58'50" |
| 20 | 08'29" | 03:07'19" |
| 21 | 10'18" | 03:17'37" |
| 22 | 06'33" | 03:24'10" |
| 22.8 | 07'35" | 03:30'15" |
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