21.7 km | 02:54:33 | 08:02/km日期: 2022-11-13 06:42 - 平均心率: 154 - 卡路里: 1739 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 07'27" / 07'04" / 08'01" / 06'59" / 07'47" / 07'14" / 10'00" / 07'33" / 07'10" / 08'49" / 07'42" / 14'18" / 09'16" / 07'42" / 13'16" / 12'27" / 07'50" / 12'36" / 12'09" / 08'23" / 09'04" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'27") | 1000 / 1000 |
| 2 | | 07'04" (+00'05") | 1000 / 2000 |
| 3 | | 08'00" (+01'01") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 07'47" (+00'48") | 1000 / 5000 |
| 6 | | 07'13" (+00'14") | 1000 / 6000 |
| 7 | | 07'47" (+00'48") | 1000 / 7000 |
| 8 | | 07'33" (+00'34") | 1000 / 8000 |
| 9 | | 07'10" (+00'11") | 1000 / 9000 |
| 10 | | 08'22" (+01'23") | 1000 / 10000 |
| 11 | | 07'33" (+00'34") | 1000 / 11000 |
| 12 | | 07'39" (+00'40") | 1000 / 12000 |
| 13 | | 07'55" (+00'56") | 1000 / 13000 |
| 14 | | 07'42" (+00'43") | 1000 / 14000 |
| 15 | | 08'39" (+01'40") | 1000 / 15000 |
| 16 | | 09'55" (+02'56") | 1000 / 16000 |
| 17 | | 07'49" (+00'50") | 1000 / 17000 |
| 18 | | 08'59" (+02'00") | 1000 / 18000 |
| 19 | | 10'04" (+03'05") | 1000 / 19000 |
| 20 | | 08'13" (+01'14") | 1000 / 20000 |
| 21 | | 08'28" (+01'29") | 1000 / 21000 |
| 22 | | 08'39" (+01'40") | 707 / 21707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 50.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 08'01" | 00:22'32" |
| 4 | 06'59" | 00:29'31" |
| 5 | 07'47" | 00:37'18" |
| 6 | 07'14" | 00:44'32" |
| 7 | 10'00" | 00:54'32" |
| 8 | 07'33" | 01:02'05" |
| 9 | 07'10" | 01:09'15" |
| 10 | 08'49" | 01:18'04" |
| 11 | 07'42" | 01:25'46" |
| 12 | 14'18" | 01:40'04" |
| 13 | 09'16" | 01:49'20" |
| 14 | 07'42" | 01:57'02" |
| 15 | 13'16" | 02:10'18" |
| 16 | 12'27" | 02:22'45" |
| 17 | 07'50" | 02:30'35" |
| 18 | 12'36" | 02:43'11" |
| 19 | 12'09" | 02:55'20" |
| 20 | 08'23" | 03:03'43" |
| 21 | 09'04" | 03:12'47" |
| 21.7 | 08'54" | 03:19'05" |
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