14.1 km | 00:59:48 | 04:15/km日期: 2022-11-15 19:58 - 平均心率: 160 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82%
Pace: 04'41" / 04'18" / 04'00" / 04'02" / 03'59" / 05'19" / 03'52" / 03'52" / 03'49" / 05'16" / 03'50" / 03'48" / 03'52" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'00") | 1000 / 1000 |
| 2 | | 04'17" (+00'36") | 809 / 1809 |
| 3 | | 04'02" (+00'21") | 1000 / 2809 |
| 4 | | 03'58" (+00'17") | 1000 / 3809 |
| 5 | | 04'03" (+00'22") | 1000 / 4809 |
| 6 | | 03'57" (+00'16") | 200 / 5009 |
| 7 | | 05'36" (+01'55") | 800 / 5809 |
| 8 | | 03'54" (+00'13") | 1000 / 6809 |
| 9 | | 03'51" (+00'10") | 1000 / 7809 |
| 10 | | 03'48" (+00'07") | 1000 / 8809 |
| 11 | | 03'55" (+00'14") | 200 / 9009 |
| 12 | | 05'34" (+01'53") | 800 / 9809 |
| 13 | | 03'51" (+00'10") | 1000 / 10809 |
| 14 | | 03'48" (+00'07") | 1000 / 11809 |
| 15 | | 03'52" (+00'11") | 1000 / 12809 |
| 16 | | 03'41" | 200 / 13009 |
| 17 | | 04'59" (+01'18") | 800 / 13809 |
| 18 | | 04'47" (+01'06") | 242 / 14052 |
3.2K(4:10/km)+0.8K(6:00/km) * 3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
348.12 km 
adidas adizero adios pro2 累積 :
873.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'18" | 00:08'59" |
| 3 | 04'00" | 00:12'59" |
| 4 | 04'02" | 00:17'01" |
| 5 | 03'59" | 00:21'00" |
| 6 | 05'19" | 00:26'19" |
| 7 | 03'52" | 00:30'11" |
| 8 | 03'52" | 00:34'03" |
| 9 | 03'49" | 00:37'52" |
| 10 | 05'16" | 00:43'08" |
| 11 | 03'50" | 00:46'58" |
| 12 | 03'48" | 00:50'46" |
| 13 | 03'52" | 00:54'38" |
| 14 | 04'55" | 00:59'33" |
| 14.1 | 04'47" | 00:59'48" |
展開計圈分析
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