7.4 km | 00:45:57 | 06:12/km日期: 2022-11-17 20:09 - 平均心率: 162 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 04'30" / 06'21" / 07'09" / 06'08" / 06'55" / 06'13" / 06'56" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'33") | 394 / 394 |
| 2 | | 04'33" (+00'22") | 405 / 799 |
| 3 | | 04'30" (+00'19") | 407 / 1206 |
| 4 | | 04'32" (+00'21") | 400 / 1607 |
| 5 | | 02:14'51" (+10'40") | 14 / 1622 |
| 6 | | 04'13" (+00'02") | 395 / 2017 |
| 7 | | 01:35'11" (+31'00") | 27 / 2044 |
| 8 | | 04'36" (+00'25") | 397 / 2442 |
| 9 | | 04'38" (+00'27") | 404 / 2847 |
| 10 | | 04'32" (+00'21") | 410 / 3258 |
| 11 | | 04'32" (+00'21") | 410 / 3668 |
| 12 | | 45'56" (+41'45") | 41 / 3710 |
| 13 | | 04'17" (+00'06") | 406 / 4116 |
| 14 | | 01:15'25" (+11'14") | 34 / 4150 |
| 15 | | 04'27" (+00'16") | 408 / 4559 |
| 16 | | 04'27" (+00'16") | 404 / 4963 |
| 17 | | 04'26" (+00'15") | 203 / 5167 |
| 18 | | 13'53" (+09'42") | 187 / 5354 |
| 19 | | 04'34" (+00'23") | 397 / 5751 |
| 20 | | 04'30" (+00'19") | 407 / 6159 |
| 21 | | 04'23" (+00'12") | 198 / 6358 |
| 22 | | 01:45'24" (+41'13") | 23 / 6382 |
| 23 | | 04'27" (+00'16") | 399 / 6781 |
| 24 | | 04'24" (+00'13") | 409 / 7190 |
| 25 | | 04'11" | 204 / 7395 |
| 26 | | 03'20" | 12 / 7407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 180.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'21" | 00:10'51" |
| 3 | 07'09" | 00:18'00" |
| 4 | 06'08" | 00:24'08" |
| 5 | 06'55" | 00:31'03" |
| 6 | 06'13" | 00:37'16" |
| 7 | 06'56" | 00:44'12" |
| 7.4 | 04'07" | 00:45'53" |
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