6.3 km | 00:36:20 | 05:44/km日期: 2022-11-17 20:13 - 平均心率: 139 - 卡路里: 356 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 05'57" / 05'44" / 05'32" / 05'42" / 05'35" / 06'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'10") | 323 / 323 |
| 2 | | 05'52" (+02'38") | 318 / 642 |
| 3 | | 03'34" (+00'20") | 225 / 867 |
| 4 | | 10'58" (+07'44") | 96 / 964 |
| 5 | | 05'45" (+02'31") | 320 / 1285 |
| 6 | | 03'28" (+00'14") | 217 / 1502 |
| 7 | | 11'44" (+08'30") | 98 / 1600 |
| 8 | | 03'14" | 213 / 1813 |
| 9 | | 11'01" (+07'47") | 104 / 1918 |
| 10 | | 03'26" (+00'12") | 216 / 2134 |
| 11 | | 10'42" (+07'28") | 101 / 2236 |
| 12 | | 03'20" (+00'06") | 212 / 2448 |
| 13 | | 09'53" (+06'39") | 106 / 2555 |
| 14 | | 03'26" (+00'12") | 213 / 2768 |
| 15 | | 10'11" (+06'57") | 101 / 2870 |
| 16 | | 03'27" (+00'13") | 212 / 3083 |
| 17 | | 10'54" (+07'40") | 105 / 3188 |
| 18 | | 03'28" (+00'14") | 211 / 3400 |
| 19 | | 09'57" (+06'43") | 107 / 3508 |
| 20 | | 03'24" (+00'10") | 215 / 3724 |
| 21 | | 10'25" (+07'11") | 106 / 3830 |
| 22 | | 03'30" (+00'16") | 214 / 4045 |
| 23 | | 10'31" (+07'17") | 101 / 4147 |
| 24 | | 03'18" (+00'04") | 215 / 4363 |
| 25 | | 10'59" (+07'45") | 97 / 4460 |
| 26 | | 03'31" (+00'17") | 209 / 4670 |
| 27 | | 10'13" (+06'59") | 103 / 4774 |
| 28 | | 03'22" (+00'08") | 212 / 4986 |
| 29 | | 11'22" (+08'08") | 102 / 5089 |
| 30 | | 03'37" (+00'23") | 214 / 5303 |
| 31 | | 10'30" (+07'16") | 96 / 5400 |
| 32 | | 03'25" (+00'11") | 212 / 5612 |
| 33 | | 10'51" (+07'37") | 103 / 5715 |
| 34 | | 03'35" (+00'21") | 207 / 5923 |
| 35 | | 09'21" (+06'07") | 110 / 6033 |
| 36 | | 03'17" (+00'03") | 219 / 6253 |
| 37 | | 06'54" (+03'40") | 83 / 6337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 236.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 06'00" | 00:34'30" |
| 6.3 | 05'25" | 00:36'20" |
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