6.5 km | 00:33:04 | 05:04/km日期: 2022-11-16 19:59 - 平均心率: 155 - 卡路里: 402 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 04'01" / 05'36" / 05'36" / 05'42" / 03'59" / 05'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'12") | 393 / 393 |
| 2 | | 04'02" (+00'11") | 407 / 800 |
| 3 | | 03'55" (+00'04") | 413 / 1213 |
| 4 | | 20'24" (+16'33") | 98 / 1311 |
| 5 | | 03'51" | 403 / 1715 |
| 6 | | 04'05" (+00'14") | 405 / 2120 |
| 7 | | 03'57" (+00'06") | 411 / 2531 |
| 8 | | 18'06" (+14'15") | 112 / 2643 |
| 9 | | 04'05" (+00'14") | 402 / 3046 |
| 10 | | 03'58" (+00'07") | 416 / 3462 |
| 11 | | 04'02" (+00'11") | 410 / 3873 |
| 12 | | 20'49" (+16'58") | 96 / 3969 |
| 13 | | 03'59" (+00'08") | 402 / 4372 |
| 14 | | 04'03" (+00'12") | 410 / 4782 |
| 15 | | 04'02" (+00'11") | 409 / 5192 |
| 16 | | 25'04" (+21'13") | 82 / 5274 |
| 17 | | 04'04" (+00'13") | 393 / 5667 |
| 18 | | 04'06" (+00'15") | 407 / 6074 |
| 19 | | 04'02" (+00'11") | 410 / 6484 |
| 20 | | 16'38" (+12'47") | 26 / 6511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'36" | 00:09'37" |
| 3 | 05'36" | 00:15'13" |
| 4 | 05'42" | 00:20'55" |
| 5 | 03'59" | 00:24'54" |
| 6 | 05'46" | 00:30'40" |
| 6.5 | 04'41" | 00:33'04" |
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