10.0 km | 00:59:03 | 05:53/km日期: 2022-11-15 17:55 - 平均心率: 136 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 05'53" / 05'51" / 06'01" / 05'58" / 06'02" / 07'08" / 05'52" / 07'38" / 05'36" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 07'07" (+01'31") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 265.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 06'02" | 00:29'45" |
| 6 | 07'08" | 00:36'53" |
| 7 | 05'52" | 00:42'45" |
| 8 | 07'38" | 00:50'23" |
| 9 | 05'36" | 00:55'59" |
| 10 | 06'10" | 01:02'09" |
| 10.0 | 05'59" | 01:02'13" |
留言 
展開計圈分析
