23.5 km | 05:37:50 | 14:21/km日期: 2022-11-12 03:43 - 總爬升: 302 m - 平均心率: 124 - 卡路里: 1887 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 95%
Pace: 12'01" / 14'10" / 14'23" / 13'33" / 13'04" / 14'29" / 12'34" / 15'55" / 12'03" / 12'07" / 14'03" / 15'14" / 16'05" / 15'06" / 14'44" / 14'35" / 16'02" / 14'21" / 15'38" / 13'54" / 24'13" / 16'50" / 15'23" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+00'18") | 1000 / 1000 |
| 2 | | 14'10" (+02'08") | 1000 / 2000 |
| 3 | | 14'21" (+02'19") | 1000 / 3000 |
| 4 | | 13'33" (+01'31") | 1000 / 4000 |
| 5 | | 13'03" (+01'01") | 1000 / 5000 |
| 6 | | 12'48" (+00'46") | 1000 / 6000 |
| 7 | | 12'34" (+00'32") | 1000 / 7000 |
| 8 | | 15'55" (+03'53") | 1000 / 8000 |
| 9 | | 12'02" | 1000 / 9000 |
| 10 | | 12'07" (+00'05") | 1000 / 10000 |
| 11 | | 14'02" (+02'00") | 1000 / 11000 |
| 12 | | 15'13" (+03'11") | 1000 / 12000 |
| 13 | | 16'05" (+04'03") | 1000 / 13000 |
| 14 | | 15'05" (+03'03") | 1000 / 14000 |
| 15 | | 14'43" (+02'41") | 1000 / 15000 |
| 16 | | 14'35" (+02'33") | 1000 / 16000 |
| 17 | | 16'02" (+04'00") | 1000 / 17000 |
| 18 | | 14'20" (+02'18") | 1000 / 18000 |
| 19 | | 15'38" (+03'36") | 1000 / 19000 |
| 20 | | 13'53" (+01'51") | 1000 / 20000 |
| 21 | | 14'28" (+02'26") | 1000 / 21000 |
| 22 | | 16'50" (+04'48") | 1000 / 22000 |
| 23 | | 15'22" (+03'20") | 1000 / 23000 |
| 24 | | 16'07" (+04'05") | 529 / 23529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 91.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 14'10" | 00:26'11" |
| 3 | 14'23" | 00:40'34" |
| 4 | 13'33" | 00:54'07" |
| 5 | 13'04" | 01:07'11" |
| 6 | 14'29" | 01:21'40" |
| 7 | 12'34" | 01:34'14" |
| 8 | 15'55" | 01:50'09" |
| 9 | 12'03" | 02:02'12" |
| 10 | 12'07" | 02:14'19" |
| 11 | 14'03" | 02:28'22" |
| 12 | 15'14" | 02:43'36" |
| 13 | 16'05" | 02:59'41" |
| 14 | 15'06" | 03:14'47" |
| 15 | 14'44" | 03:29'31" |
| 16 | 14'35" | 03:44'06" |
| 17 | 16'02" | 04:00'08" |
| 18 | 14'21" | 04:14'29" |
| 19 | 15'38" | 04:30'07" |
| 20 | 13'54" | 04:44'01" |
| 21 | 24'13" | 05:08'14" |
| 22 | 16'50" | 05:25'04" |
| 23 | 15'23" | 05:40'27" |
| 23.5 | 16'05" | 05:48'58" |
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