10.0 km | 00:59:35 | 05:57/km日期: 2022-11-15 19:15 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 07'29" / 05'45" / 05'45" / 05'42" / 05'38" / 06'12" / 06'04" / 06'05" / 06'12" / 06'21" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 11'16" (+05'39") | 13 / 10013 |
11月累積里程 : 93.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'45" | 00:13'14" |
| 3 | 05'45" | 00:18'59" |
| 4 | 05'42" | 00:24'41" |
| 5 | 05'38" | 00:30'19" |
| 6 | 06'12" | 00:36'31" |
| 7 | 06'04" | 00:42'35" |
| 8 | 06'05" | 00:48'40" |
| 9 | 06'12" | 00:54'52" |
| 10 | 06'21" | 01:01'13" |
| 10.0 | 12'12" | 01:01'23" |
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