10.0 km | 01:02:45 | 06:15/km日期: 2022-11-15 19:31 - 平均心率: 154 - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 06'02" / 06'21" / 06'08" / 06'32" / 06'09" / 06'01" / 06'25" / 06'24" / 05'50" / 06'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'40" (+00'50") | 1000 / 10000 |
| 11 | | 05'44" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 94.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'32" | 00:25'03" |
| 5 | 06'09" | 00:31'12" |
| 6 | 06'01" | 00:37'13" |
| 7 | 06'25" | 00:43'38" |
| 8 | 06'24" | 00:50'02" |
| 9 | 05'50" | 00:55'52" |
| 10 | 06'40" | 01:02'32" |
| 10.0 | 06'01" | 01:02'45" |
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