12.2 km | 01:14:36 | 06:05/km日期: 2015-10-26 17:13 - 總爬升: 160 m - 卡路里: 881 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'36" / 05'12" / 07'12" / 07'32" / 06'12" / 05'48" / 06'12" / 05'56" / 05'40" / 09'16" / 04'48" / 04'16" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'59") | 1014 / 2014 |
| 3 | | 06'39" (+02'26") | 986 / 3000 |
| 4 | | 07'33" (+03'20") | 1004 / 4005 |
| 5 | | 06'13" (+02'00") | 996 / 5001 |
| 6 | | 05'51" (+01'38") | 1002 / 6003 |
| 7 | | 06'11" (+01'58") | 1002 / 7005 |
| 8 | | 05'57" (+01'44") | 997 / 8002 |
| 9 | | 05'39" (+01'26") | 999 / 9001 |
| 10 | | 06'57" (+02'44") | 1004 / 10005 |
| 11 | | 04'47" (+00'34") | 1002 / 11008 |
| 12 | | 04'13" | 993 / 12001 |
| 13 | | 04'20" (+00'07") | 200 / 12201 |
10月累積里程 :
328.69 km 
ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 07'12" | 00:18'00" |
| 4 | 07'32" | 00:25'32" |
| 5 | 06'12" | 00:31'44" |
| 6 | 05'48" | 00:37'32" |
| 7 | 06'12" | 00:43'44" |
| 8 | 05'56" | 00:49'40" |
| 9 | 05'40" | 00:55'20" |
| 10 | 09'16" | 01:04'36" |
| 11 | 04'48" | 01:09'24" |
| 12 | 04'16" | 01:13'40" |
| 12.2 | 04'37" | 01:14'36" |
展開計圈分析
留言 
