13.6 km | 01:15:15 | 05:31/km日期: 2022-11-15 19:33 - 平均心率: 162 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 06'41" / 05'14" / 05'11" / 05'07" / 05'16" / 05'06" / 06'15" / 05'47" / 05'14" / 05'13" / 05'23" / 05'19" / 05'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'01") | 1000 / 1000 |
| 2 | | 06'08" (+01'28") | 249 / 1249 |
| 3 | | 04'40" | 420 / 1669 |
| 4 | | 05'05" (+00'25") | 422 / 2092 |
| 5 | | 05'11" (+00'31") | 420 / 2512 |
| 6 | | 05'08" (+00'28") | 426 / 2939 |
| 7 | | 05'07" (+00'27") | 424 / 3364 |
| 8 | | 05'17" (+00'37") | 414 / 3778 |
| 9 | | 05'09" (+00'29") | 426 / 4204 |
| 10 | | 05'06" (+00'26") | 428 / 4633 |
| 11 | | 05'14" (+00'34") | 415 / 5049 |
| 12 | | 05'12" (+00'32") | 421 / 5471 |
| 13 | | 05'03" (+00'23") | 430 / 5901 |
| 14 | | 05'06" (+00'26") | 417 / 6319 |
| 15 | | 06'10" (+01'30") | 1000 / 7319 |
| 16 | | 06'02" (+01'22") | 307 / 7626 |
| 17 | | 05'09" (+00'29") | 422 / 8049 |
| 18 | | 05'03" (+00'23") | 429 / 8478 |
| 19 | | 05'19" (+00'39") | 420 / 8899 |
| 20 | | 05'18" (+00'38") | 420 / 9319 |
| 21 | | 05'17" (+00'37") | 421 / 9740 |
| 22 | | 05'16" (+00'36") | 418 / 10159 |
| 23 | | 05'30" (+00'50") | 418 / 10577 |
| 24 | | 05'17" (+00'37") | 420 / 10998 |
| 25 | | 05'16" (+00'36") | 424 / 11422 |
| 26 | | 05'14" (+00'34") | 430 / 11852 |
| 27 | | 05'13" (+00'33") | 414 / 12267 |
| 28 | | 05'15" (+00'35") | 419 / 12687 |
| 29 | | 06'53" (+02'13") | 926 / 13613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 205.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'14" | 00:11'55" |
| 3 | 05'11" | 00:17'06" |
| 4 | 05'07" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'06" | 00:32'35" |
| 7 | 06'15" | 00:38'50" |
| 8 | 05'47" | 00:44'37" |
| 9 | 05'14" | 00:49'51" |
| 10 | 05'13" | 00:55'04" |
| 11 | 05'23" | 01:00'27" |
| 12 | 05'19" | 01:05'46" |
| 13 | 05'51" | 01:11'37" |
| 13.6 | 06'40" | 01:15'43" |
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