18.5 km | 05:08:15 | 16:39/km日期: 2022-11-13 08:18 - 總爬升: 773 m - 平均心率: 121 - 卡路里: 1528 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 88%
Pace: 08'26" / 24'29" / 26'13" / 18'37" / 18'43" / 20'32" / 76'02" / 15'21" / 14'15" / 24'39" / 30'29" / 38'12" / 09'05" / 07'51" / 09'59" / 07'20" / 07'49" / 07'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'57") | 1000 / 1000 |
| 2 | | 23'30" (+17'01") | 1000 / 2000 |
| 3 | | 26'11" (+19'42") | 1000 / 3000 |
| 4 | | 18'38" (+12'09") | 1000 / 4000 |
| 5 | | 18'42" (+12'13") | 1000 / 5000 |
| 6 | | 20'32" (+14'03") | 1000 / 6000 |
| 7 | | 26'23" (+19'54") | 1000 / 7000 |
| 8 | | 15'11" (+08'42") | 1000 / 8000 |
| 9 | | 14'14" (+07'45") | 1000 / 9000 |
| 10 | | 24'26" (+17'57") | 1000 / 10000 |
| 11 | | 27'53" (+21'24") | 1000 / 11000 |
| 12 | | 36'30" (+30'01") | 326 / 11326 |
| 13 | | 23'18" (+16'49") | 1000 / 12326 |
| 14 | | 07'54" (+01'25") | 1000 / 13326 |
| 15 | | 08'51" (+02'22") | 1000 / 14326 |
| 16 | | 09'53" (+03'24") | 1000 / 15326 |
| 17 | | 06'31" (+00'02") | 1000 / 16326 |
| 18 | | 06'29" | 1000 / 17326 |
| 19 | | 07'27" (+00'58") | 1000 / 18326 |
| 20 | | 09'30" (+03'01") | 179 / 18506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 24'29" | 00:32'55" |
| 3 | 26'13" | 00:59'08" |
| 4 | 18'37" | 01:17'45" |
| 5 | 18'43" | 01:36'28" |
| 6 | 20'32" | 01:57'00" |
| 7 | 76'02" | 03:13'02" |
| 8 | 15'21" | 03:28'23" |
| 9 | 14'15" | 03:42'38" |
| 10 | 24'39" | 04:07'17" |
| 11 | 30'29" | 04:37'46" |
| 12 | 38'12" | 05:15'58" |
| 13 | 09'05" | 05:25'03" |
| 14 | 07'51" | 05:32'54" |
| 15 | 09'59" | 05:42'53" |
| 16 | 07'20" | 05:50'13" |
| 17 | 07'49" | 05:58'02" |
| 18 | 07'17" | 06:05'19" |
| 18.5 | 09'30" | 06:10'08" |
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