8.6 km | 00:41:10 | 04:46/km日期: 2022-11-15 20:18 - 平均心率: 171 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 05'00" / 04'55" / 04'45" / 04'43" / 04'46" / 04'50" / 04'38" / 04'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 400 / 400 |
| 2 | | 04'55" (+00'20") | 405 / 806 |
| 3 | | 05'01" (+00'26") | 411 / 1217 |
| 4 | | 04'56" (+00'21") | 400 / 1617 |
| 5 | | 04'52" (+00'17") | 405 / 2023 |
| 6 | | 04'44" (+00'09") | 410 / 2434 |
| 7 | | 04'50" (+00'15") | 408 / 2843 |
| 8 | | 04'44" (+00'09") | 410 / 3253 |
| 9 | | 04'46" (+00'11") | 407 / 3660 |
| 10 | | 04'35" | 414 / 4074 |
| 11 | | 04'46" (+00'11") | 400 / 4475 |
| 12 | | 04'52" (+00'17") | 400 / 4876 |
| 13 | | 04'45" (+00'10") | 400 / 5277 |
| 14 | | 04'45" (+00'10") | 403 / 5680 |
| 15 | | 04'40" (+00'05") | 405 / 6085 |
| 16 | | 04'43" (+00'08") | 406 / 6491 |
| 17 | | 04'39" (+00'04") | 407 / 6899 |
| 18 | | 04'40" (+00'05") | 410 / 7309 |
| 19 | | 04'39" (+00'04") | 403 / 7713 |
| 20 | | 04'44" (+00'09") | 401 / 8114 |
| 21 | | 04'42" (+00'07") | 406 / 8521 |
| 22 | | 04'28" | 92 / 8613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 227.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 04'46" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 04'38" | 00:33'37" |
| 8 | 04'45" | 00:38'22" |
| 8.6 | 04'33" | 00:41'10" |
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