10.9 km | 00:53:04 | 04:53/km日期: 2022-11-17 17:31 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 05'33" / 05'38" / 05'26" / 04'43" / 04'45" / 04'35" / 04'37" / 04'33" / 04'30" / 04'48" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+01'12") | 1000 / 2000 |
| 3 | | 05'32" (+01'06") | 803 / 2803 |
| 4 | | 04'46" (+00'20") | 1000 / 3803 |
| 5 | | 04'41" (+00'15") | 1000 / 4803 |
| 6 | | 04'40" (+00'14") | 1000 / 5803 |
| 7 | | 04'30" (+00'04") | 1000 / 6803 |
| 8 | | 04'42" (+00'16") | 287 / 7090 |
| 9 | | 04'33" (+00'07") | 1000 / 8090 |
| 10 | | 04'30" (+00'04") | 1000 / 9090 |
| 11 | | 04'26" | 210 / 9300 |
| 12 | | 05'05" (+00'39") | 1000 / 10300 |
| 13 | | 05'21" (+00'55") | 556 / 10857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
241.33 km 
mizuno rebellion 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 04'43" | 00:21'20" |
| 5 | 04'45" | 00:26'05" |
| 6 | 04'35" | 00:30'40" |
| 7 | 04'37" | 00:35'17" |
| 8 | 04'33" | 00:39'50" |
| 9 | 04'30" | 00:44'20" |
| 10 | 04'48" | 00:49'08" |
| 10.9 | 05'20" | 00:53'43" |
留言 
展開計圈分析
