19.1 km | 01:34:33 | 04:57/km日期: 2022-11-13 06:24 - 平均心率: 157 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 05'40" / 05'20" / 05'19" / 04'50" / 04'09" / 04'53" / 06'09" / 04'08" / 05'11" / 05'03" / 04'11" / 04'51" / 07'54" / 04'03" / 04'28" / 06'32" / 05'44" / 05'39" / 05'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'17") | 1000 / 1000 |
| 2 | | 05'20" (+01'19") | 1000 / 2000 |
| 3 | | 05'19" (+01'18") | 1000 / 3000 |
| 4 | | 05'09" (+01'08") | 163 / 3163 |
| 5 | | 04'05" (+00'04") | 1000 / 4163 |
| 6 | | 04'06" (+00'05") | 1000 / 5163 |
| 7 | | 05'03" (+01'02") | 1000 / 6163 |
| 8 | | 04'18" (+00'17") | 1000 / 7163 |
| 9 | | 04'04" (+00'03") | 1000 / 8163 |
| 10 | | 05'32" (+01'31") | 1000 / 9163 |
| 11 | | 05'37" (+01'36") | 374 / 9538 |
| 12 | | 04'01" | 1000 / 10538 |
| 13 | | 04'01" | 1000 / 11538 |
| 14 | | 05'57" (+01'56") | 1000 / 12538 |
| 15 | | 06'02" (+02'01") | 188 / 12726 |
| 16 | | 04'03" (+00'02") | 1000 / 13726 |
| 17 | | 04'01" | 1000 / 14726 |
| 18 | | 05'56" (+01'55") | 1000 / 15726 |
| 19 | | 05'50" (+01'49") | 1000 / 16726 |
| 20 | | 05'42" (+01'41") | 1000 / 17726 |
| 21 | | 05'39" (+01'38") | 1000 / 18726 |
| 22 | | 05'49" (+01'48") | 358 / 19085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 136.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 04'50" | 00:21'09" |
| 5 | 04'09" | 00:25'18" |
| 6 | 04'53" | 00:30'11" |
| 7 | 06'09" | 00:36'20" |
| 8 | 04'08" | 00:40'28" |
| 9 | 05'11" | 00:45'39" |
| 10 | 05'03" | 00:50'42" |
| 11 | 04'11" | 00:54'53" |
| 12 | 04'51" | 00:59'44" |
| 13 | 07'54" | 01:07'38" |
| 14 | 04'03" | 01:11'41" |
| 15 | 04'28" | 01:16'09" |
| 16 | 06'32" | 01:22'41" |
| 17 | 05'44" | 01:28'25" |
| 18 | 05'39" | 01:34'04" |
| 19 | 05'45" | 01:39'49" |
| 19.1 | 05'17" | 01:40'16" |
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