21.3 km | 01:54:29 | 05:22/km日期: 2015-10-24 06:11 - 總爬升: 195 m - 地點: 迷路繞一圈 - 天氣: 陰 - 卡路里: 1302 Cal - 總步數: 20910 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 98%
Pace: 05'18" / 05'31" / 05'34" / 05'22" / 05'22" / 05'17" / 05'16" / 05'15" / 05'01" / 05'17" / 05'18" / 05'19" / 05'15" / 05'22" / 05'18" / 05'16" / 05'28" / 05'24" / 05'44" / 05'18" / 05'09" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'32") | 1003 / 1003 | 183 / 97 |
| 2 | | 05'27" (+00'27") | 998 / 2001 | 186 / 98 |
| 3 | | 05'35" (+00'35") | 1006 / 3008 | 184 / 96 |
| 4 | | 05'22" (+00'22") | 998 / 4007 | 184 / 100 |
| 5 | | 05'19" (+00'19") | 995 / 5002 | 186 / 100 |
| 6 | | 05'19" (+00'19") | 1005 / 6008 | 185 / 101 |
| 7 | | 05'15" (+00'15") | 1001 / 7010 | 184 / 103 |
| 8 | | 05'14" (+00'14") | 996 / 8007 | 184 / 102 |
| 9 | | 05'00" | 1000 / 9007 | 183 / 108 |
| 10 | | 05'18" (+00'18") | 1003 / 10011 | 180 / 104 |
| 11 | | 05'16" (+00'16") | 993 / 11004 | 180 / 105 |
| 12 | | 05'19" (+00'19") | 1005 / 12009 | 182 / 103 |
| 13 | | 05'16" (+00'16") | 995 / 13005 | 184 / 102 |
| 14 | | 05'23" (+00'23") | 1004 / 14009 | 183 / 101 |
| 15 | | 05'17" (+00'17") | 1000 / 15010 | 181 / 104 |
| 16 | | 05'20" (+00'20") | 993 / 16003 | 181 / 103 |
| 17 | | 05'22" (+00'22") | 996 / 16999 | 177 / 104 |
| 18 | | 05'26" (+00'26") | 1004 / 18004 | 175 / 104 |
| 19 | | 05'40" (+00'40") | 995 / 18999 | 174 / 101 |
| 20 | | 05'16" (+00'16") | 1002 / 20001 | 184 / 102 |
| 21 | | 05'17" (+00'17") | 999 / 21001 | 188 / 100 |
| 22 | | 06'19" (+01'19") | 329 / 21330 | 175 / 90 |
出門時滿心期待著"五青路左轉"可以嚐到健康豐盛的早餐，但我忘了最重要的事................不認識路
五青路....你在哪裡....我繞了一圈都沒看到你.......最後只好含著淚水從新生路回家
10月累積里程 : 248.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 05'34" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'22" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'16" | 00:37'40" |
| 8 | 05'15" | 00:42'55" |
| 9 | 05'01" | 00:47'56" |
| 10 | 05'17" | 00:53'13" |
| 11 | 05'18" | 00:58'31" |
| 12 | 05'19" | 01:03'50" |
| 13 | 05'15" | 01:09'05" |
| 14 | 05'22" | 01:14'27" |
| 15 | 05'18" | 01:19'45" |
| 16 | 05'16" | 01:25'01" |
| 17 | 05'28" | 01:30'29" |
| 18 | 05'24" | 01:35'53" |
| 19 | 05'44" | 01:41'37" |
| 20 | 05'18" | 01:46'55" |
| 21 | 05'09" | 01:52'04" |
| 21.3 | 07'16" | 01:54'29" |
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