11.1 km | 01:04:17 | 05:46/km日期: 2022-11-17 06:09 - 平均心率: 125 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 06'31" / 06'03" / 05'53" / 05'43" / 05'44" / 05'33" / 05'30" / 05'43" / 05'43" / 05'32" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 277.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 05'43" | 00:24'10" |
| 5 | 05'44" | 00:29'54" |
| 6 | 05'33" | 00:35'27" |
| 7 | 05'30" | 00:40'57" |
| 8 | 05'43" | 00:46'40" |
| 9 | 05'43" | 00:52'23" |
| 10 | 05'32" | 00:57'55" |
| 11 | 05'35" | 01:03'30" |
| 11.1 | 05'52" | 01:04'17" |
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