22.4 km | 01:57:17 | 05:13/km日期: 2022-11-13 06:42 - 平均心率: 139 - 卡路里: 1405 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 100%
Pace: 06'51" / 05'23" / 05'05" / 05'04" / 05'05" / 05'04" / 05'01" / 05'09" / 05'03" / 05'05" / 05'04" / 05'06" / 05'06" / 05'09" / 05'04" / 05'48" / 04'54" / 05'06" / 05'22" / 05'17" / 05'09" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'54") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'06" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'27") | 1000 / 19000 |
| 20 | | 05'17" (+00'23") | 1000 / 20000 |
| 21 | | 05'08" (+00'14") | 1000 / 21000 |
| 22 | | 05'10" (+00'16") | 1000 / 22000 |
| 23 | | 05'02" (+00'08") | 436 / 22436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 197.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'23" | 00:12'14" |
| 3 | 05'05" | 00:17'19" |
| 4 | 05'04" | 00:22'23" |
| 5 | 05'05" | 00:27'28" |
| 6 | 05'04" | 00:32'32" |
| 7 | 05'01" | 00:37'33" |
| 8 | 05'09" | 00:42'42" |
| 9 | 05'03" | 00:47'45" |
| 10 | 05'05" | 00:52'50" |
| 11 | 05'04" | 00:57'54" |
| 12 | 05'06" | 01:03'00" |
| 13 | 05'06" | 01:08'06" |
| 14 | 05'09" | 01:13'15" |
| 15 | 05'04" | 01:18'19" |
| 16 | 05'48" | 01:24'07" |
| 17 | 04'54" | 01:29'01" |
| 18 | 05'06" | 01:34'07" |
| 19 | 05'22" | 01:39'29" |
| 20 | 05'17" | 01:44'46" |
| 21 | 05'09" | 01:49'55" |
| 22 | 05'10" | 01:55'05" |
| 22.4 | 05'02" | 01:57'17" |
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